Acne Program - Step 4: Adding Essential Fatty Acids To Your Diet
Getting sufficient essential fatty acids is importance in clearing acne. It's these fatty acids that help control the production of androgens - the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne. The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, than omega 3. When you are deficient in the essential fatty acids, you will have, § A weaken immune system § Inflammatory disorders § Poor skin § Skin eruptions that won't heal § Increase sebum production causing acne § Sebaceous glands size increase Eating essential oils is necessary to provide the right oils that are used in the sebaceous glands.
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